Wellness Seminars

From stress-management to healthy eating, bring your group a presentation that is engaging and inspiring. In workplaces to college campuses, conference room lunch and learns to off-site retreat centers, my seminars are effective for audiences of all types and are a great way to get your group thinking along healthier lines.

Yoga Classes

Attend one of my ongoing yoga classes at Hot Yoga Plus Nashville, the Bellevue YMCA and other area locations, OR schedule something private just for you or your group. Yoga is a powerful way to connect mind and body, and is proven to be beneficial for yogis of any and all experience levels.

 

Interested in working together?